You’ve been lied to about sleep.
Told it’s for the weak.
Told to hustle harder.
Told that if you’re tired, you just need more caffeine.
But the truth?
You are not supposed to be this exhausted.
In Sleep Like You Mean It, JJ dismantles the myths that keep us in survival mode — from the cultural glorification of burnout to the modern tech that scrambles our internal clocks. With clarity, bite, and a little bit of rage, this book exposes how the world stole our sleep — and how we can finally reclaim it.
Pages: 36 Est. Reading Time: 16 Minutes
You’ve been lied to about sleep.
Told it’s for the weak.
Told to hustle harder.
Told that if you’re tired, you just need more caffeine.
But the truth?
You are not supposed to be this exhausted.
In Sleep Like You Mean It, JJ dismantles the myths that keep us in survival mode — from the cultural glorification of burnout to the modern tech that scrambles our internal clocks. With clarity, bite, and a little bit of rage, this book exposes how the world stole our sleep — and how we can finally reclaim it.
Pages: 36 Est. Reading Time: 16 Minutes